Little miss perfect... a quick thought on perfectionism & teen girls

We often joke about perfectionism but when it comes to appearance and academics, teen girls are often striving to meet an unrealistic expectation and it's greatly effecting their mental health.

Many do not realize that a primary underlying factor for anxiety is perfectionism.  You can't have perfectionism and not be anxious.  They go together.  I am seeing it more and more with the girls I work with both counseling and coaching.  Here is just a quick thought...