301 - Mom-Care
It is so easy to lose sight of yourself during these years. I've met many moms who are worn out and exhausted trying to keep up with all the changes - physically, emotionally, spiritually, socially and mentally.
The BEST gift you can give your daughter is good self-care. She is watching you 10,000 more times then she is listening to you. She studies you and knows you better then you think. Taking time for yourself is critical for her development.
In this 4 week series we will discuss why this is true and practical ways to work this into your hectic schedule. You will learn what exactly is mom-care and develop a specific plan to get started.
The benefits of this 4 week series...
- emotional support and relief
- practical ideas to help yourself
- a plan of action
- increased resilience and life quality
- a great example for your daughter
Who should take this? This is an excellent 4 week series for all moms. It's great to take with a friend and learn ways to help each other.
What can I expect in each class?
- a small group setting - no more then 8 moms
- 1 hour sessions
- Lots of insight and education
- practical examples
- Q&A time
- handouts and materials to read