Holistic Mental Health & Wellness

Counseling and coaching don't always have the best reputation and often clients are scared to start the process.  At Raising Teen Girls we have worked hard to create an environment that is like no other counseling or coaching experience.  We believe that the power of change comes in the relationship between therapist and client.  There are 100's of approaches to therapy and our team is skilled at what works best for teen girls and young women.

We are serious and passionate about a holistic approach that assesses 5 key areas of our client's lives...

Mental, Physical, Spiritual, Social & Emotional

In working with our team, we talk about these areas of life and look at how they are working for you.  We give you honest feedback on ways to get them back into alignment so that you live your best life and create a life worth living.  When you talk with one of our therapists she will discuss with you several essentials to well-being.  These would include your...

  • sleep habits

  • nutrition

  • physical activity

  • quality of your relationships

  • time spent in nature

  • relaxation habits

  • how much fun do you have

  • what is your spiritual life about

  • serving others

  • mindset

Our approach is always a strengths-based, resiliency focused; listening to your needs and helping with the skills you need to improve your confidence and over-all wellness. Emotional Intelligence (EQ) is the biggest predictor of life success and the good news is that it can be learned & increased at any age.  When you work with one of our experts you will learn to have a better relationship with yourself and how to improve your relationship with others.

The best investment you can make is in yourself
— Warren Buffet